No debate can rise from Yoga Exercises or is questionable on
just how powerful yoga can be. Yoga has proven to give beneficial rewards to
millions of people in helping them to keep in shape while at the same time
assisting them to lead a healthy lifestyle. Your health and yoga is a match
made in heaven. Yoga Exercises and the people who practice regular routines are
finding it easier to cope with stress on top of easing body aches and pains.
Times have changed dramatically from the days of yesterday -
in the days gone by life was a struggle for families - but some how they coped
with the illnesses that plagued and terrorised their well being. In those days
you never seen a jogger a treadmill or come to think of it any form of exercise
like yoga. The only thing that the modern world has in common from the days of
the notorious Jack the ripper is the plague. Citizens today are plagued by
stress brought on by pressure from work commitments to running the home and
much more. Why do we put up with the torment of coping like the people of
yesterday who were a lot less fortunate than ourselves - where their options to
help reduce any health risks were zilch?
Yes changes have dramatically altered but in our best
interest where health matters is a major concern.
Yoga Exercises do go back to ancient times but why did so
many poor unfortunate urchins die from cholera etc while trying to pick a
pocket or two. The answer to that is there was no awareness programme
administered on how to stay healthy and fit. (Which may have helped save
lives?) Could this be the reason why so many children have been introduced to
Yoga Exercises by their parents in the 21st century?
Yoga exercises for children start with simple and easy moves
- yoga moves and poses for kids are normally named after animals to make it
more fun as well as interesting. For example the butterfly pose is very popular
among the children - this exercise includes where the child will sit with their
knees bent leaning down towards the floor and the soles of the feet slightly
touching. Parents are becoming more involved with health maintenance procedures
in keeping their children fit and healthy.
By enlisting your kiddies to join local yoga classes you
have just thrown them a lifeline where they will learn more on body awareness.
One of the main reasons for introducing a child to the world of yoga is -
obesity.
Some children take to yoga exercises like a duck to water
and pick up quickly on the understanding as to why they are performing such
exercises. But then you have those who struggle to come to terms with their
exercise and have no idea to what rewards can be gained. What really matters is
- as long as the kiddies are enjoying themselves then that is one rewarding
result in itself.
Later in life when the child is fit and healthy - it is then
that you will find the child`s perception of the whole yoga experience will
answer their question as to why mummy and daddy did what they did and that was
to send them to practice yoga exercises.
Yoga is helping people the natural way to ease stress/pain.
Beneficial results from practising yoga is peace of mind.
100% fit in mind body and soul is what healthy living is all
about. With yoga you claim what is rightfully yours control. [http://www.want2yoga.com]
Article Source: http://EzineArticles.com/?expert=Kacy_Carr
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