Yoga is a great way to keep your muscles limber and your
heart in tip-top condition. There are plenty of styles and yoga exercises for
beginners to get you started on the path to the physical wellness that yoga can
offer you. While you will learn plenty as you go along; start off with either a
Hatha or Vinyasa style of yoga which are a little more accommodating to
beginners, due to their more laid-back meditative style of movement.
Relax
All yoga exercises for beginners, novices and advanced
practitioners will revolve around relaxation of your body and mind. Before you
advance beyond a corpse pose, you'll have to become at one with yourself and
100% relaxed.
Beginning Yoga Exercise
Each session is begun with an easy pose and deep, relaxed
meditation.
To do an easy pose: Sit down, with your back upright,
buttocks firmly seated on a mat and legs crossed in front of you. Next, rest
the backs of each wrist on your knees with your palms facing the sky, with your
thumb and index finger lightly pressed together. The rest of this exercise
involves deep breathing, in through your nose, out through your mouth -- while
completely clearing your mind of all thoughts.
Each yoga session begins and ends with this pose (or the
accomplished pose which is very similar). Once you master this pose, other yoga
exercises for beginners will be much easier to get the hang of, since the
meditation aspect of all poses is the hardest part for most people when getting
started.
Reap the Rewards
Yoga isn't a "quick-fix" for all that ails you.
While yoga exercises for beginners level and up will miraculously repair your
entire body: A solid 30 minutes is needed per day, at the very least. 5 - 15
minutes is needed just to warm up, another 15 - 30 minutes for the various
movements you'll learn and master over time, then another 5 - 15 minutes at the
end to put your body into a totally relaxed state yet again. The end result,
however, will be a totally new you with a healthier body inside and out.
Learn more about yoga exercises for beginners and read lots
of health tips at our keeping fit website.
Article Source:
http://EzineArticles.com/?expert=James_V_Lunden
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