Yoga in the latest discovery of the contemporary world and
people are following the various asana's of yoga and it is giving them
spiritual healing. Women have also started doing yoga, commonly yoga exercises
waist as it is giving them peace and health. Yoga exercises waist is giving
them what they most require and that is peace.
One thing which is very important about yoga exercises waist
or any other exercises as it that it has to be practiced in the presence of
some yoga experts otherwise yoga exercise waist may not be appropriate for you.
You have practice these exercises under the tutelage of expert to get the
desired effect.
With the rapid pace of industrialization and modernization,
people are running away from doing work physically and because of which they
are surrounded by the various lifestyle diseases.
Yoga exercise for waist is helping you to get away from the
fat accumulation in body and promotes physical and mental health.
Yoga exercise waist help you to not just reducing the fat in
and around waist and hips but at the same time it helps to maintain the level
of fat in the body. There are some of the exercises or Pogasanas and Pranayamas
followed by 20 minutes of relaxation techniques. This is important for yoga
exercise waist.
For relaxation Shavasana, Makarasana or Yoganidra are used.
The other yoga exercise waist like Vajrasana, Suryanamaskara, Pavanmuktasan,
Bhujangasana, Salabhasana, Trikonasana, Hastapadasana, Cakrasana, Dhanurasana,
Viparitkarani, Sarvangasana and Pranayamas as followed by relaxation postures.
Remember these are name of the yoga exercise waist and some
of these are having positive impact on the other part of the body, but you need
to practice these exercise under the able guidance of the yoga teacher. There
are other yoga exercises waist also which are healing and giving you positive
impact.
Surya Namaskar: It is considered as the best exercise for
human body. Surya Namaskar consists of important Yogasanas and Pranayama. The
Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar.
The Mantras (Bija Mantras), which are chanted before practicing, are also very
useful.
There are different positions of Surya Namaskar and these
positions are as under:
1. Inhale and maintain the standing position with hands
joined together near chest, feet together and toes touching each other.
2. Exhale and bend forward in the waist till palms touch the
ground in line with the toes. Don't bend knees while performing. At first you
may find it difficult to attain the ideal position but try to bend as much as
possible without bending in knees. Remember, while exhaling bend forward in the
waist, palm touching the ground, fingers pointing forward, thumbs at 90 degree
angle, legs straight, try to touch the forehead to the knees and relax the
neck.
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Nisha Sharma is staff writer at http://www.womenbrands.com.
She writes on women relationship and Psychology. Visit womenbrands.com for more
about women.
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