In ancient India, Yoga was a way of living that included
moral, ethical, spiritual, and physical components. Postures (asana) were an
important, but small segment of the ancient practice. Today, many people use
the word "Yoga" to mean a particular type of physical exercise, while
being totally unaware of its spiritual aspect, which makes the modern version
of Yoga a shadow of its former self. Some classes end with no time invested in
the value of pranayama, relaxation, or meditation.
To put it another way, the essential Yoga mat, used in the
modern exercise version, would only be needed for a small portion of an
authentic Yoga practice. According to Maharishi Patanjali's writings, in the
Yoga Sutras, asana is only one of eight limbs within Yogic philosophy - all of
which are used to prepare for the ultimate union of one's inner wisdom with
universal consciousness. According to proponents of traditional Yoga, it is
impossible to achieve enlightenment by simply doing a physical exercise, even
if one diligently practices the most intricate postures.
In addition to providing a distorted view of the original
practice, modern Yoga has been side-tracked and used as a method to promote
fame and sell images to the public. This includes personal stardom, and
anything from politically correct organic mats, to expensive high-style clothing
and accessories. While this is not inherently bad in itself, it hardly
resembles the humble lifestyle, and unwavering devotion, of the many sages, who
kept Yoga alive for generations through Sanskrit texts and oral teachings. When
Yogic teachings reached global awareness, it was only natural for modern Yoga
to take its own identity.
This does not mean that the physical exercises in modern
Yoga are bad or any less efficient than those in other activities. In fact,
asanas and flows may be more effective than many other kinds of exercise.
Research has shown that Yoga movement improves physical health, help to prevent
disease, reduce depression and anxiety, reduce pain, promote relaxation, and a
general sense of well-being. Purists, however, may question whether these
fitness-based styles should be called Yoga.
The fact remains, that few people in the 21st century, are
likely to spend long periods of time in ashrams as apprentices, meditating, and
living the lifestyle of a traditional Yogi. In fact, a bit of Yoga is much
better than no Yoga at all. If modern Yoga exercise is helping to create a
calmer and more peaceful society, and reducing the staggering cost of medical
care, it is a miracle in itself.
Another issue with contemporary Yoga is the somewhat confusing
fact that some people consider it to be counterproductive to their religious
ideals or belief systems. Yoga is a lifestyle, not a religion. Yoga does not
discriminate. It does not seek to interfere with individual faith or reason,
and anyone is welcome to enjoy its benefits. After all, who can argue with a
happier, healthier, more peaceful world?
© Copyright 2011 - Aura Wellness Center - Publications
Division
Paul Jerard, E-RYT 500, has written many books on the
subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at:
Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga
Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports,
and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
Article Source: http://EzineArticles.com/?expert=Paul_Jerard
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