No down you have heard about yoga for years but you may not
really know much about it. If you are just a beginner in the yoga world, here
are some things that you need to know about before you start.
There are several different styles or kinds of yoga exercises,
that range from very gentle and relaxing positions to fairly fast-paced cardio
workouts. So first decide what you want to accomplish with yoga. If you have
suffered an injury or are trying to manage pain, then perhaps one of the more
gentle types of yoga will be best at least for now.
So how do you learn how to practice yoga? Well, there are
plenty of DVDs and videos available that can help you learn more about it.
However, it's usually best to learn the exercises from a quality instructor
instead. There are many yoga classes available at studios and gyms all across
the country. It may be a good idea to ask around and get recommendations from
others about the best yoga instructors in your area.
A good instructor will be
very patient with you as you start out and will focus on teaching you not only
the exercises themselves, but also how to maintain proper body alignment and
breathing techniques throughout the positions and poses. It's a good idea to
visit a few yoga classes and perhaps sit in on a session or two to learn more
about each instructor, and then choose the one that you like best.
It's important that you approach yoga with the right mental
attitude. It is not a competition. It is not a challenge. You are not trying to
do something better than anyone else. In fact, yoga is a very personal
experience. So listen to your own body as you learn the exercises and you can't
go wrong.
So what equipment are you going to need for this new
adventure? Well, wearing the right clothing will be important. Your clothing
needs to be comfortable and not restrictive. And since you can get very warm
from practicing the poses and positions, your clothing should also be
breathable and keep your skin as dry as possible.
Perhaps the most common piece of equipment is a yoga mat.
They can actually come in handy for a couple of reasons. First of all, the mat
can help keep you from slipping as you exercise on the floor. This gets more
important as the session progresses and you perspire at your body heats up. The
other benefit of using a yoga mat is that it keeps you from having to sit on a
hard bare floor. There are several types of mats available, so just choose the
one that fits you best.
Water will be important to have handy as you will need to
stay hydrated as you exercise and replace any lost fluids. Generally, it's best
to practice yoga on an empty stomach, so try to avoid eating heavy meals very
soon beforehand too.
Many people have found that yoga makes a very important
contribution to their mental and physical well-being. Hopefully, it can do the
same for you.
Thad Pickering writes on many consumer related topics
including fitness. You can find free yoga exercises and free yoga poses by
visiting our Home Fitness website.
Article Source: http://EzineArticles.com/?expert=Thad_Pickering
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